mollyallen1982's Journal, 26 September 2016

201.0 lb Lost so far: 3.8 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 53.94g | Prot: 79.22g | Carb: 109.85g.   Breakfast: Boiled Egg, Neese's Country Sausage. Lunch: Oranges, Green Giant Sliced Yellow Carrots, White Navy Beans & Chopped Spinach in a Garlic Herb Sauce, Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Pork Chops (Top Loin, Boneless). Dinner: Michelob Ultra Light Beer, No Name Mixed Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten), Barley (Cooked). Snacks/Other: Countryside Creamery Better Balance Buttery Spread, Scone, Boiled Egg. more...

3011 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Sitting - 4 hours, Teaching - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...