Weigh In record (no journal entry) for 03 October 2016
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200.0 lb
Lost so far: 4.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2016:
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1109 kcal
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Fat: 36.65g | Prot: 47.53g | Carb: 160.96g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Golden Delicious Apples, Boiled Egg, T. Marzetti Balsamic Vinaigrette, Dole Classic Cole Slaw Mix. Dinner: Country Crock Shedd's Spread Original, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Shrimp, Marie's Raspberry Vinaigrette Dressing, Fresh Express Sweet & Crunchy. Snacks/Other: Golden Delicious Apples, Hanover Chick Peas, Graham Crackers. more...
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2901 kcal
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Activities & Exercise:
Driving - 1 hour, Teaching - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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