purringmeow's Journal, 26 September 2016

153.2 lb Lost so far: 11.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 84.72g | Prot: 75.85g | Carb: 248.55g.   Breakfast: Kale, Spinach, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Almond Milk, Coffee with Milk and Sugar. Lunch: Almond Milk, Oatmeal, Bananas. Dinner: Our Finest Roasted Vegetables Ultra Thin Crust Pizza, No Name Chick Peas. Snacks/Other: Tim Hortons Double Double (Medium), Apples, Dempster's 100% Whole Wheat Bread, Peanut Butter, Almonds. more...

1985 kcal

Activities & Exercise: Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...