Weigh In record (no journal entry) for 25 September 2016
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153.8 lb
Lost so far: 11.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1737 kcal
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Fat: 66.75g | Prot: 75.32g | Carb: 231.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Oatmeal, Kaizen Vegan Protein, Almond Milk, Prana Chia Seeds, Flax For Nutrition Milled Flax Seed, Frozen Blueberries. Snacks/Other: Almonds, Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas, Apples, Tim Hortons Double Double (Medium). more...
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2675 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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