Weigh In record (no journal entry) for 26 September 2016
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122.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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1583 kcal
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Fat: 58.27g | Prot: 96.73g | Carb: 176.71g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Lunch: Deli Turkey or Chicken Breast Meat, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Buckwheat Groats (Cooked, Roasted). Dinner: Cooked String Beans (from Fresh), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sabra Classic Hummus, Baby Carrots, Walnuts, Cucumber (with Peel). more...
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1678 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 12.6 lb a week
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