Weigh In record (no journal entry) for 26 September 2016
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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878 kcal
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Fat: 36.32g | Prot: 53.23g | Carb: 104.03g.
Breakfast: Bananas, Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter, Sue Bee Honey, Nescafe Coffee Classic, Atkins Dark Chocolate Royale Shake. Lunch: Mixed Salad Greens, Kraft Mayo, Kirkland Signature Chunk Light Skipjack Tuna in Water. Snacks/Other: Watermelon. more...
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losing 3.7 lb a week
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