Weigh In record (no journal entry) for 30 September 2016
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1343 kcal
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Fat: 49.73g | Prot: 89.59g | Carb: 152.34g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Peanut Butter. Lunch: Sargento Deli Style Sliced Provolone Cheese, Kraft Mayo, Giant Eagle Deli Shaved Honey Ham, Mixed Salad Greens, Oroweat Whole Grain 100% Whole Wheat Bread, Tomatoes. Dinner: Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Bananas, Atkins Dark Chocolate Royale Shake, Midnight Beauty Black Seedless Grapes. more...
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losing 3.5 lb a week
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