Windlepoones's Journal, 26 September 2016

194.4 lb Lost so far: 27.8 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2079 kcal

Fat: 142.08g | Prot: 114.03g | Carb: 88.27g.   Breakfast: Pepperoni, Sainsbury's Mature Grated British Cheddar, Egg Omelette, Tea (Brewed). Lunch: Single Cream, Strawberries, Thousand Island Salad Dressing, King Prawns, Tomatoes, Leaf Spinach, Iceberg Lettuce, Radishes. Dinner: Anchor Butter, Hovis Nimble Wholemeal Bread, Beef or Meat Gravy, Lamb Roast, Roasted Potato, Cooked Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Double Cream, Stevia Sweet, Coffee (Instant). more...

3306 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Grocery Shopping - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...