Weigh In record (no journal entry) for 25 September 2016
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2016:
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1465 kcal
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Fat: 50.12g | Prot: 58.27g | Carb: 199.60g.
Breakfast: Hershey's Chipits, Nesquik Chocolate Syrup, No Name Glace Napolitaine, Banane. Dinner: Tortizza Tortilla de Blé, Old El Paso Salsa, Mozzarella (Lait Partiellement Écrémé), Laitue, Boeuf Haché. Snacks/Other: Skippy Beurre D'arachides, Gadoua Moelleux Sandwich Club, Popsicle Cyclone, Mini-Carottes, Pomme. more...
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3278 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Cooking - 30 minutes, Housework - 30 minutes, Sleeping - 13 hours, Watching TV/Computer - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 15 minutes. more...
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losing 1.5 lb a week
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