Dgdca's Journal, 25 September 2016

221.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 28.59g | Prot: 66.02g | Carb: 46.59g.   Breakfast: Fisher Chopped Walnuts, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. Lunch: Toasted Multigrain Bread, Pinot Noir Wine, Brio Tuscan Grille Wood Grilled Salmon Salad. Snacks/Other: Vermouth, Svedka Vodka, Cabot Extra Sharp White Cheddar Cheese, Whiskey. more...

2461 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...