neal51's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
212.0 lb Lost so far: 64.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2012:
1249 kcal Fat: 29.22g | Prot: 86.43g | Carb: 159.86g.   Breakfast: wheaties, wheaties, sugar. Lunch: brussels sprouts. Dinner: pork stew, pork stew, rice. more...
3134 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sex - 25 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 1.2 lb a week

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