Weigh In record (no journal entry) for 05 January 2012
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211.2 lb
Lost so far: 64.8 lb.
Still to go: 46.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1093 kcal
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Fat: 25.32g | Prot: 87.76g | Carb: 142.21g.
Breakfast: post mini wheat. Lunch: muscle milk. Dinner: kalamata olives, Fat free sour cream, KALAMATA OLIVES, chicken breaST FAT FREE, chicken breaST FAT FREE, baked potato. Snacks/Other: sugar, strawberries , strawberries, honey wheat pretzels. more...
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losing 1.9 lb a week
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