neal51's Journal, 27 December 2011

Push to 199 is on!.

Diet Calendar Entries for 27 December 2011:
1751 kcal Fat: 66.84g | Prot: 94.54g | Carb: 215.08g.   Breakfast: mini frosted wheats, skim milk, lactose sugar free muscle milk. Lunch: wheaties, sugar, skim latte. Dinner: lean ham, lean ham, cabbage, potato, carrots, olive oil pompeian. Snacks/Other: pretzels. more...
3520 kcal Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet neal51's own diet  


Soo,,,,the holidays are over - almost - without too much serious damage to the 'program'. Now I am focused on 199. Big number for me.  
27 Dec 11 by member: neal51


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