Weigh In record (no journal entry) for 25 September 2016
|
121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2016:
|
1832 kcal
|
Fat: 65.13g | Prot: 126.57g | Carb: 186.59g.
Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Black Bear Virginia Baked Deli Ham, Whole Wheat Bread, Whole Wheat Bread, Karoun Labne Kefir Cheese, Black Bear Virginia Baked Deli Ham. Dinner: Baby Carrots, Sabra Classic Hummus. Snacks/Other: Deli Turkey or Chicken Breast Meat, Black Bear Virginia Baked Deli Ham, 1% Fat Milk, Orgain Organic Protein Plant Based Powder. more...
|
|
1333 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|