khangee's Journal, 24 September 2016

Weigh In record (no journal entry) for 24 September 2016
199.5 lb Lost so far: 32.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2016:
2018 kcal Fat: 46.84g | Prot: 96.94g | Carb: 300.62g.   Breakfast: Bananas, Flax USA Organic Cold Milled Flax, Sue Bee Honey, Puritan's Pride Soy Protein Powder, Stonyfield Farm Lowfat Strawberry Yogurt, Kirkland Signature Frozen Whole Strawberries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Nature's Three Berries, Tropicana 100% Pure & Natural Orange Juice. Dinner: Bruschetta style pork chops with garlic toast, Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Shredded), Dry Table Wine. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Good Sense Wasabi Peas, Fudgesicle 100 Calorie Premium Fudge Bar, Clif Bar Clif Bar - Chocolate Chip. more...
3349 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 2 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
on diet khangee's own diet   steady weight



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