Weigh In record (no journal entry) for 23 September 2016
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199.5 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2016:
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1949 kcal
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Fat: 47.37g | Prot: 59.69g | Carb: 295.05g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Full Circle Organic Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, 100% Maple Syrup, Pecans. Dinner: Beer, Granite City Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar. more...
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3378 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 20 minutes, Housework - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 52 minutes, Resting - 5 hours and 38 minutes. more...
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steady weight
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