khangee's Journal, 26 September 2016

197.5 lb Lost so far: 34.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 52.63g | Prot: 96.00g | Carb: 316.64g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Pecans, 100% Maple Syrup, Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Dry Table Wine, Asiago Ranch Chicken with roasted potatoes. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Good Sense Wasabi Peas. more...

3103 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 58 minutes, Resting - 7 hours and 17 minutes. more...