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I will weigh in tomorrow. Hope I am down we will see.
getting the 30 mins of cardio on work days was a challenge but on those days I divided it up through out my day
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1296 kcal
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Fat: 68.31g | Prot: 80.27g | Carb: 92.91g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, So Delicious Coconut Milk Unsweetened, Peanut Butter, Multigrain Bread. Lunch: Zucchini, Italian Sausage. Dinner: Thin Crust Pizza with Meat. more...
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steady weight
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