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My Metabolism is really beginning to kick in and I am feeling great. I have been able to lift my food intake whilst not gaining weight. I am however still being carb conscious. As always I will be watching my food and weight results like a hawk. I will not go back to being the way I was and I will hit my mini goals.
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273.2 lb
Lost so far: 66.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2016:
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1305 kcal
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Fat: 48.65g | Prot: 125.68g | Carb: 81.63g.
Breakfast: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Strawberries. Lunch: McCain Frozen Corn Kernels, Coles Extra Trim Beef Rump Steak. Dinner: Chicken Meat and Skin (Roasting), Heinz Steam Fresh Broccoli, Carrot & Cauliflower. more...
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steady weight
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