Weigh In record (no journal entry) for 02 January 2012
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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2211 kcal
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Fat: 118.85g | Prot: 134.40g | Carb: 153.89g.
Breakfast: Special K cereal, goat milk. Lunch: mashed potatoes, cooked carrots, cooked green peas, meatloaf. Dinner: olive oil, onion, cooked carrots, mashed potatoes, pork ribs. Snacks/Other: apple pie, cheddar cheese. more...
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losing 0.9 lb a week
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