klaffey's Journal, 02 January 2012

215.3 lb Lost so far: 28.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 79.89g | Prot: 99.27g | Carb: 233.68g.   Breakfast: Coffee, Honey Bunches of Oats with Almonds. Lunch: Green Bean Casserole, Corn, Mixed Salad Greens, Parmesan Peppercorn Dressing, Pork Loin (Tenderloin). Snacks/Other: New York Style Cheesecake with Black Cherry Swirl, Blackberry Cobbler, Summer Sausage, 100% Whey Protein Powder - Vanilla, Fruit Smoothie (made with Fruit or Fruit Juice only). more...

3466 kcal

Activities & Exercise: Housework - 2 hours, Driving - 6 hours, Walking (brisk) - 4/mph - 14 minutes, Running - 6/mph - 1 minute, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...