Dgdca's Journal, 22 September 2016

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 71.49g | Prot: 60.75g | Carb: 93.68g.   Breakfast: Sour Dough Bread, Egg, Smart Balance Buttery Spread Extra Virgin Olive Oil, Italian Sausage. Lunch: Country Crock Shedd's Spread Light Vegetable Oil, Publix Egg Salad, Manischewitz Seeded Rye Bread. Dinner: Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: Canadian Club Whiskey. more...

2464 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...