Dgdca's Journal, 21 September 2016

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 49.67g | Prot: 79.36g | Carb: 87.24g.   Breakfast: Shaw's Multi Grain Whole Grain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg. Lunch: Kraft Singles White American Cheese Slices, Sliced Ham (Extra Lean), Toasted Multigrain Bread, Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Advocare Snack Bar - Double Chocolate, Canadian Club Whiskey. more...

2452 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...