Weigh In record (no journal entry) for 22 September 2016
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295.9 lb
Lost so far: 8.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2016:
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1242 kcal
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Fat: 49.35g | Prot: 44.65g | Carb: 161.32g.
Breakfast: Café Espresso com Leite, Queijo Edam, Wickbold Pão de Forma Tradicional. Lunch: Laranjas, Maçã, Entrecosto de Carne de Porco. Snacks/Other: Maçã, Tangerinas, Nectarinas, Fanta Fanta Laranja. more...
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4507 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Elliptical - 10 minutes, Body Pump - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 5.9 lb a week
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