slemo58's Journal, 21 September 2016

today Zumba class- lots of fun!

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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972 kcal

Fat: 32.29g | Prot: 55.47g | Carb: 126.89g.   Breakfast: Peanut Butter, Pepperidge Farm Pumpkin Spice Swirl Bread, Granny Smith Apples. Lunch: Butter, Dunkin' Donuts Everything Bagel. Dinner: Pictsweet Steam'ables Edamame with Sea Salt, Cooked Mushrooms (Fat Added in Cooking), Onions, Contessa Medium Shrimp. Snacks/Other: Cantaloupe (Muskmelon). more...

2336 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...