dennissymons's Journal, 02 January 2012

Been sick hopefully this is over soon

260.0 lb Lost so far: 24.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 23.66g | Prot: 40.97g | Carb: 91.60g.   Breakfast: 1% Fat Milk, Turkey Bacon, Egg White, Egg, Medium Salsa, Organic Yellow Corn Tortilla Chips. Lunch: naval orange. Dinner: Chicken & Wild Rice Soup (Low Sodium). more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...