Weigh In record (no journal entry) for 21 September 2016
|
138.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2016:
|
953 kcal
|
Fat: 45.03g | Prot: 47.71g | Carb: 100.42g.
Breakfast: Cranberry Juice (Unsweetened), Dannon Oikos Triple Zero - Chocolate, Nonfat Dry Milk, Coffee. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Birds Eye Steamfresh Baby Broccoli Blend, Salad Mate Light Ranch Dressing, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Gorton's Classic Grilled Salmon. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Watermelon. more...
|
|
2550 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 8 hours, Resting - 55 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours. more...
|
losing 1.4 lb a week
|
 Comments
|
|
Thanks. Back on the right track!!
21 Sep 16 by member: pandasmom
|
Your doing great; keep it going!
21 Sep 16 by member: DMZur
|
Hi, my dear, how are you and the cat doing?
21 Sep 16 by member: warrenwinter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandasmom's weight history
|