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Lotus1970
Journal
21 Sep 16
Lotus1970's Journal, 21 September 2016
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Weigh In record (no journal entry) for 21 September 2016
123.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2016:
1309 kcal
Fat: 34.38g | Prot: 88.79g | Carb: 161.67g.
Breakfast:
Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Buckwheat Groats (Cooked, Roasted), Cabbage with Meat Soup.
Dinner:
Steamed Rice, Salmon.
Snacks/Other:
Multigrain Bread, Karoun Labne Kefir Cheese.
more...
1602 kcal
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 47 minutes.
more...
losing 9.8 lb a week
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