Weigh In record (no journal entry) for 21 September 2016
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194.2 lb
Lost so far: 28.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2016:
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2232 kcal
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Fat: 99.55g | Prot: 105.31g | Carb: 204.87g.
Breakfast: Grated Cheddar Cheese, Egg Omelette, Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Tesco Finest Lamb Shank, Cooked Carrots, Green Peas, London Pride. Dinner: Abbot Ale, Ice Cream Sundae with Topping (with Whipped Cream). Snacks/Other: Milk, Coffee (Brewed From Grounds). more...
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2798 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 3.9 lb a week
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