Weigh In record (no journal entry) for 20 September 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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1160 kcal
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Fat: 49.34g | Prot: 66.34g | Carb: 126.82g.
Breakfast: Strawberries, Chobani Nonfat Black Cherry Greek Yogurt. Lunch: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Smithfield Pork Shoulder Blade Roast. Dinner: Corn On The Cob with Butter, Kroger Split Chicken Breasts with Bone. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Banana, Fisher Chopped Walnuts. more...
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steady weight
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slemo58's weight history
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