rambler747's Journal, 20 September 2016

332.0 lb Lost so far: 136.0 lb.    Still to go: 132.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 79.40g | Prot: 79.68g | Carb: 297.77g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Reduced Sugar Fruit Loops. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Whiskey. Dinner: Great Value Enriched Hamburger Buns, Psst Chicken Patties, Deep Fried Potato French Fries (from Frozen), Mayonnaise. Snacks/Other: Gala Apples, Cantaloupe Melons, Cub Foods Hamburger Buns, Psst Chicken Patties. more...

4383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 6 minutes. more...