Keddie's Journal, 20 September 2016

251.0 lb Lost so far: 89.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 55.37g | Prot: 91.41g | Carb: 261.37g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Juanita's Foods Tortilla Chips, Wegmans BBQ Pulled Pork, Kroger Reduced Fat Sour Cream, Kroger Mexican Style Cheese. Dinner: Domino's Pizza 12" Pan Pizza with Pepperoni. Snacks/Other: Fred Meyer Low Fat Cottage Cheese, Great Value Mandarin Oranges in Light Syrup, Hershey's Nuggets, Made in Nature Organic Dried Mango, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Clif Bar Clif Shot Bloks - Cran Razz, Fresh Watermelon. more...

4776 kcal

Activities & Exercise: Standing - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...