Weigh In record (no journal entry) for 20 September 2016
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192.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2016:
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765 kcal
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Fat: 23.65g | Prot: 68.48g | Carb: 72.79g.
Breakfast: Weight Watchers Cheese, Ham & Egg Muffin. Lunch: Aquafina Water (16.9 oz), Cauliflower, Yoplait Greek 100 Yogurt - Strawberry, Ham (Whole, Cured, Roasted). Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Premier Nutrition Dark Chocolate Mint Protein Bar. more...
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gaining 0.7 lb a week
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