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started challenge today.
30 mins cardio...quite the challenge after 10 hr work shift but got it done--yeh
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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981 kcal
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Fat: 41.99g | Prot: 70.96g | Carb: 89.55g.
Breakfast: Granny Smith Apples, So Delicious Coconut Milk Unsweetened, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Cauliflower Rice. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Great Value Party Peanuts. more...
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steady weight
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slemo58's weight history
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