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Happy Monday! Green Arrow!!! Liked Saturday's weigh in better, but will take a loss any day.
Bought a tub of mixed greens at Costco yesterday, and now I have to eat them all this week.
Personal Goal - I will not throw away any more food because I allowed it to rot in my fridge.
I have raspberries, and a tomato that must be eaten this week as well.
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287.0 lb
Lost so far: 10.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1882 kcal
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Fat: 105.77g | Prot: 52.17g | Carb: 188.29g.
Breakfast: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Kona Deep Drinking Water, Kroger Seafood Salad, Tomatoes, Marketside Organic Spring Mix. Dinner: Water, Olive Garden Fried Mozzarella, Streets of New York Cheese Ravioli with Marinara Sauce. Snacks/Other: Chico's Pico Mild Salsa, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Carrot Cake with Icing. more...
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losing 7.0 lb a week
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