Weigh In record (no journal entry) for 19 September 2016
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251.8 lb
Lost so far: 88.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1663 kcal
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Fat: 70.15g | Prot: 66.17g | Carb: 202.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Domino's Pizza 12" Pan Pizza with Pepperoni, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Kroger Reduced Fat Sour Cream, Deep Fried Potato French Fries (from Frozen), El Monterey Chicken & Cheese Taquitos. Snacks/Other: Made in Nature Organic Dried Mango, Strawberries, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Hummus, Made in Nature Organic Dried Mango, Strawberries. more...
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3262 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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