kbrammer's Journal, 19 September 2016

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Evil scale at it again, no changes and no cheating. Go figure 1.5 pounds in a day with NO changes-ugh.

221.0 lb Lost so far: 22.0 lb. Still to go: 26.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 September 2016:

1331 kcal

Fat: 51.62g | Prot: 69.00g | Carb: 143.55g. Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Stouffer's Signature Classics Stuffed Peppers. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt. more...

2477 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...

gaining 9.8 lb a week

7 Supporters Support

Comments

It will move down...it will move down! :)

19 Sep 16 by member: iulani

I have had that evil scale at my house also. But it will move on down again. I have seen it happen.

19 Sep 16 by member: islandmoma

I've seen mine change as much as 7 pounds over the course of a day. Trust the tape measure, and the way your clothes fit.

19 Sep 16 by member: mskestrela

losing sleep (less than 7-8 hours) can cause weight gain, too...even if you stick to your diet and exercise regimen, lack of sleep will make it all in vain.

19 Sep 16 by member: alowe82


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kbrammer's Journal, 19 September 2016

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