Weigh In record (no journal entry) for 19 September 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1309 kcal
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Fat: 48.87g | Prot: 103.99g | Carb: 117.85g.
Breakfast: Milbona Gouda, Salaatti, kanajuustokermakastike. Lunch: Vaasan Kaurapalat, kartanon voileipäkinkku, Milbona Gouda, Milbona Maustamaton AB-Jogurtti Laktoositon. Dinner: Salaatti, kanajuustokermakastike. Snacks/Other: Cashewpähkinät, Luumut, Freshona Pickled Gherkins, Brazil Appelsiinitäysmehu, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), kanajauhelihakermakastike. more...
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losing 4.6 lb a week
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