Weigh In record (no journal entry) for 18 September 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1507 kcal
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Fat: 60.77g | Prot: 119.32g | Carb: 130.20g.
Breakfast: Alpro Soya Soya Kevyt, Fitfarm Fiber. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Paprika (Punainen), Eridanous Tzatziki, Salaatti, Kurkku, Sipulit, Luumut. Dinner: Milbona Tilsiter Juusto, Ingmariini Ingmariini, Lidl Rye Bread. Snacks/Other: Luumut, Riisi (Ruskea, Pitkäjyväinen, Kypsennetty), Alpro Soya Soya Kevyt, Kananmunan Valkuainen, Kaakaojauhe (Makeuttamaton), Kukkakaali, lidl keitetty parsakaali, suolaton, kanajauhelihakermakastike. more...
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losing 6.2 lb a week
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