Weigh In record (no journal entry) for 19 September 2016
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162.4 lb
Lost so far: 14.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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657 kcal
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Fat: 18.08g | Prot: 31.76g | Carb: 92.04g.
Breakfast: Gala Apples, Tesco Kiwi, Asda Conference Pears, Weight Watchers Berry Fruits Fromage Frais, Genius Seeded Loaf. Lunch: Chicken Breast, Heinz Extra Light Salad Cream, Tesco Corned Beef. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Tesco Dutch Crispbakes, Tesco Dutch Crispbakes. more...
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2764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 57 minutes, Kettlebells - 5 minutes, Weight Training (moderate) - 35 minutes, Treadmill - 35 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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mushroom morris's weight history
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