Weigh In record (no journal entry) for 19 September 2016
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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239 kcal
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Fat: 6.48g | Prot: 9.76g | Carb: 32.76g.
Breakfast: Tea with Milk, Milk, Morning Sun Apricot & Almond Muesli. more...
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losing 1.0 lb a week
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