Weigh In record (no journal entry) for 18 September 2016
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162.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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1228 kcal
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Fat: 104.34g | Prot: 57.22g | Carb: 27.58g.
Breakfast: Butter (Salted), Julian Bakery Paleo Bread - Almond, Coffee, Whipping Cream, Butter (Salted), Fat Bomb. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Valued Naturals Natural Cashews, Walnuts, Scrambled Egg (Whole, Cooked). Dinner: Tomatoes, Kirkwood Chicken Leg Quarters. Snacks/Other: Walnuts, Naked Juice Protein Juice Smoothie - Protein & Greens. more...
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losing 7.0 lb a week
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