Weigh In record (no journal entry) for 17 September 2016
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163.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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1647 kcal
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Fat: 126.68g | Prot: 105.15g | Carb: 28.79g.
Breakfast: Wilson Produce Sweet Mini Peppers, Sweet Onions, Fried Egg, Oscar Mayer Traditional Bacon, Butter (Salted), Whipping Cream, Coffee. Lunch: Wendy's 5 Piece Chicken Nuggets, Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Fat Bomb, Mixed Salad Greens, Chicken Breast. Snacks/Other: Butter (Salted), Julian Bakery Paleo Bread - Almond, Chicken Leg, Roasted Salted Cashew Nuts, Walnuts. more...
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steady weight
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