Lotus1970's Journal, 17 September 2016

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 29.36g | Prot: 113.88g | Carb: 208.68g.   Breakfast: Cream Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Whole Wheat Bagel, Coffee with Milk, 2% Fat Milk. Lunch: Buckwheat Groats (Cooked, Roasted), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Dinner: Santa Barbara Mango & Peach Salsa, Buckwheat Groats (Cooked, Roasted), Skinless Chicken Breast. Snacks/Other: Honeydew Melons, Honeycrisp Apples, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Honeycrisp Apples. more...

1401 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...