Weigh In record (no journal entry) for 01 January 2012
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124.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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726 kcal
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Fat: 22.65g | Prot: 71.08g | Carb: 60.74g.
Breakfast: Cinnamon, Coffee, Strawberries, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, PGX Granules, Pure Unsweetened Almond Milk. Lunch: Steamfresh Baby Brussels Sprouts Singles, Sweet Red Peppers, Green Peppers, Wild Alaskan Sockeye Salmon Fillets, Beets, Shredded Sauerkraut. Dinner: Steamed Lentils, Black Beans, Green String Beans. Snacks/Other: Genoa Salami. more...
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1404 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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