| October 2013 |
| Tue 22nd: |
405 *
|
40%
|
fat: 52.11g |
| |
protein: 0.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 17th: |
305 *
|
30%
|
fat: 38.11g |
| |
protein: 0.64g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 13th: |
130 *
|
13%
|
fat: 16.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
260 *
|
26%
|
fat: 3.59g |
| |
protein: 50.57g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 17th: |
870 *
|
87%
|
fat: 37.15g |
| |
protein: 67.36g |
| |
carbs: 78.22g |
|
-
|
-
|
| Tue 10th: |
861 *
|
86%
|
fat: 28.88g |
| |
protein: 89.25g |
| |
carbs: 96.25g |
|
-
|
-
|
| Mon 9th: |
235 *
|
24%
|
fat: 16.25g |
| |
protein: 17.50g |
| |
carbs: 1.25g |
|
-
|
-
|
| August 2013 |
| Tue 6th: |
571 *
|
57%
|
fat: 21.62g |
| |
protein: 40.19g |
| |
carbs: 42.35g |
|
-
|
-
|
| June 2013 |
| Mon 24th: |
52 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 12.25g |
|
-
|
-
|
| May 2013 |
| Wed 29th: |
162 *
|
16%
|
fat: 14.00g |
| |
protein: 6.25g |
| |
carbs: 6.25g |
|
-
|
-
|
| Tue 28th: |
316 *
|
32%
|
fat: 10.42g |
| |
protein: 21.25g |
| |
carbs: 38.60g |
|
-
|
-
|
| Fri 24th: |
287 *
|
29%
|
fat: 14.21g |
| |
protein: 24.95g |
| |
carbs: 11.50g |
|
-
|
-
|
| Thu 9th: |
403 *
|
40%
|
fat: 14.57g |
| |
protein: 51.31g |
| |
carbs: 13.41g |
|
-
|
-
|
| Wed 8th: |
459 *
|
46%
|
fat: 13.44g |
| |
protein: 71.15g |
| |
carbs: 16.81g |
|
-
|
-
|
| Tue 7th: |
155 *
|
16%
|
fat: 2.08g |
| |
protein: 27.18g |
| |
carbs: 12.31g |
|
-
|
-
|
| April 2013 |
| Sat 13th: |
175 *
|
18%
|
fat: 0.32g |
| |
protein: 12.40g |
| |
carbs: 29.37g |
|
-
|
-
|
| Thu 11th: |
168 *
|
17%
|
fat: 7.29g |
| |
protein: 23.43g |
| |
carbs: 0.50g |
|
-
|
-
|
| Tue 2nd: |
100 *
|
10%
|
fat: 1.59g |
| |
protein: 18.07g |
| |
carbs: 6.00g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
95 *
|
10%
|
fat: 2.00g |
| |
protein: 16.50g |
| |
carbs: 1.50g |
|
-
|
-
|
| Fri 29th: |
481 *
|
48%
|
fat: 14.49g |
| |
protein: 49.38g |
| |
carbs: 42.64g |
|
-
|
-
|
