Carolmw - Member

Carolmw

Joined October 2011

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Following

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Weight History

Start Weight

130.0 lb

Lost so far: 0 lb

Current Weight

130.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

105.0 lb

Still to go: 25.0 lb

Carolmw's Weight History

view Carolmw's complete history

Carolmw's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Crustless Spinach & Feta Pie

Easy breakfast, side or main dish, good hot or cold.

cals: 126kcal | fat: 3.07g | carbs: 11.68g | prot: 11.29g

Hot and Sour Soup

A yummy soup that is spicy and sour.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 271kcal | fat: 3.55g | carbs: 11.64g | prot: 45.46g

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

view complete cookbook

Carolmw's Latest Posts

Need more protein in my diet
Isopure whey protein shake: 1 scoop is 25 grms protein/100cal/0carb&fat.
mix with : 1 cup silk almond milk (30 calories)and 1/2 cup of berries or 1/2 banana (approx 40 calories) . Really good and filled with nutrition and protein!

posted 07 Jan 2013, 22:09

Carolmw has submitted 1 post

Carolmw's Recent Food & Exercise

	2 servings Kerrygold Unsalted Pure Irish Butter
	2 servings Now Foods MCT Oil
	2 1/4 cups Coffee (Brewed From Grounds)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (exercise) - 3.5/mph