Weigh In record (no journal entry) for 16 September 2016
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163.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1413 kcal
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Fat: 121.46g | Prot: 72.13g | Carb: 17.53g.
Breakfast: Whipping Cream, Coffee, Eggland's Best Large Grade A Eggs, Oscar Mayer Traditional Bacon. Lunch: Great Value 100% Natural Green Tea, Philadelphia Garden Vegetable Cream Cheese, Clancy Pork Rinds, Butter (Salted), Scrambled Egg (Whole, Cooked). Dinner: Clancy Pork Rinds, Butter (Salted), Cooked Spinach (Fat Added in Cooking), Chicken Breast. Snacks/Other: Kroger Salted Peanuts, Kroger Walnut Halves & Pieces. more...
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gaining 1.8 lb a week
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