G4orce's Journal, 02 January 2012

Well back from camping and ate a lot of bad food and more importantly drank a lot of beer, Vodka and Softdrink. Back onto it again today. I was going to keep a written diary of what I ate but after a few to many beers just gave up on the idea lol.

321.0 lb Lost so far: 18.5 lb.    Still to go: 111.6 lb.    Diet followed poorly.

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1704 kcal

Fat: 61.46g | Prot: 74.50g | Carb: 197.52g.   Breakfast: dried apricot, Gold Standard 100% Whey Protein Shake. Lunch: coca-cola zero, sun rice Thai Chicken Satay . Dinner: beef casserole, Basmati Rice. Snacks/Other: Milk Chocolate Bar, Choc wedge, Fruit Cereal Bars - Apple Crumble. more...

4632 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...