Lotus1970's Journal, 16 September 2016

124.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1476 kcal

Fat: 40.28g | Prot: 91.78g | Carb: 191.96g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Boiled Egg, Honeycrisp Apples, 2% Fat Milk, Coffee with Milk. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Buckwheat Groats (Cooked, Roasted). Dinner: Plain Yogurt (Lowfat), Chicken or Turkey Vegetable Soup (Home Recipe), French or Vienna Bread (Includes Sourdough). Snacks/Other: Honeydew Melons, Silk Pure Almond Milk - Unsweetened Original, Hy-Vee 4% Cottage Cheese. more...

1660 kcal

Activities & Exercise: Weight Training (moderate) - 58 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 42 minutes. more...